Healing Shame and Guilt: Finding Forgiveness 10-2-18

by Jeffery Combs

  • Guilt says, “What I did was bad.”
  • Shame says, “I, myself, am bad.”
  • The mind-body connection to guilt and shame
  • Learning from the past
  • Taking personal responsibility
  • Finding forgiveness for others and self
  • Making amends
  • Releasing perfection