Overcoming Self-Defeating Thought Patterns: Transforming Your Mindset 28-8-18

by Jeffery Combs

Here is what you will learn on this week’s episode:

  • Roots of self-esteem
  • Self-defeating thought patterns
  • Assuming
  • Shoulds
  • All or nothing thinking
  • Overgeneralizing (always, never, everybody, no one)
  • Labeling (I am stupid. I am a loser. I am boring.)
  • Dwelling on the negative/Rejecting the positive
  • Blaming
  • Metacognition-thinking about your thinking
  • Understanding the function of your negative thoughts/how they serve you
  • How are your thoughts working for you?
  • Seeking the truth
  • Reframing your thoughts
  • Letting go of old thought patterns
  • Reinventing your mindset
  • Living in esteem