Learning to Value Yourself: The Psychology of Self-Worth 1-8-18
- What is self-worth?
- Self-worth is not conditional
- Unhealthy ways to measure self-worth:
- Appearance
- Net worth
- Who you know
- Career
- Achievements
- Relationship status
- Comparing yourself to other people
- Letting go of perfection
- Letting go of people pleasing
- Forgiving the past. I did a bad thing vs. I am bad.
- Thinking worthy thoughts
- Taking worthy actions
- The power of your attitude toward self