Learning to Value Yourself: The Psychology of Self-Worth 1-8-18

by Jeffery Combs

  • What is self-worth?
  • Self-worth is not conditional
  • Unhealthy ways to measure self-worth:
  • Appearance
  • Net worth
  • Who you know
  • Career
  • Achievements
  • Relationship status
  • Comparing yourself to other people
  • Letting go of perfection
  • Letting go of people pleasing
  • Forgiving the past. I did a bad thing vs. I am bad.
  • Thinking worthy thoughts
  • Taking worthy actions
  • The power of your attitude toward self