The Psychology of building SELF-WORTH 1-4-18

by Jeffery Combs

Here is what you will learn on this week’s episode:

  • Getting to know yourself
  • Self-confidence is not the same as self-esteem
  • People pleasing tendencies
  • Taking responsibility for yourself and your feelings
  • Becoming clear on your values
  • Your self-worth is not conditional on other people
  • Setting healthy boundaries
  • Knowing your value-valuing your time
  • Trusting your feelings
  • Believing you are good enough
  • Having self-compassion
  • Being resilient
  • Living in the present