The Psychology of Habits: One Day at a TIme 1-5-16

by Jeffery Combs

  • Bad habits – Good habits
  • Cause and effect of habit
  • Neurology of habit
  • “How do I”
  • “Why don’t you” – understanding habit
  • Commit – Decide
  • The process of change
  • Basic training and boot camp of habit
  • Predictability – Changing predictability
  • Addictions – The power to change
  • The Law of the Few – Few change
  • One day at a time
  • Committed to change, changing, changed