Emotional Releasing: The Recovery Process 3-25-14

by Jeffery Combs

  • Releasing anxiety and worry
  • Creating inner calm
  • Reacting vs. Responding
  • 40 million Americans are diagnosed with chronic anxiety disorders. 4 million regularly use tranquilizers.
  • Letting go of control
  • Letting go of being right
  • Neutralizing the feelings that keep me addicted to my pain!
  • Cause and Effect
  • Procrastination
  • Reinventing myself
  • The luxury of time to succeed vs. time limits of failure
  • Not comparing myself to others
  • The recovery process