The Science of Habits: The Transformation Process 10-30-12

by Jeffery Combs

  • Habits shape your life.
  • Why we have bad habits (Events)
  • Do you have habits that hinder you?
  • To transform you must transform your habits.
  • The top habits that hinder:
    A. Procrastination
    B. Addictions
    C. Accruing Debt
    D. Being Late
  • I want to change but I don’t know how. I’ve tried everything.
  • How to create new habits – Changing the association (Pleasure, Pain)
  • Let go of overwhelming and start with one habit at a time.
  • Change your routines, change your habits. By learning to observe clues and rewards you can change the routine.
  • There isn’t one formula to change a habit. There are thousands. Habits are created by different cravings.
  • Change:
    A. Identify the routine.
    B. Experiment with rewards
    C. Isolate the reason
    D. Develop a plan